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Creamy Corn Chowder pairs

Creamy Corn Chowder Pairs Perfectly With Cozy Nights In

Creamy Corn Chowder pairs with cozy nights in, featuring vibrant veggies and melty cheese for a comforting and nutritious dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Casserole
  • 1 medium Zucchini Diced, can substitute with yellow squash
  • 1 medium Bell Pepper Chopped, use any color
  • 2 cups Spinach Fresh or frozen
  • 1 cup Cheese Cheddar or Mozzarella, can use dairy-free cheese
  • 1.5 cups Vegetable Broth Can substitute with water
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 3 cloves Garlic Minced, fresh preferred
  • 1 teaspoon Italian Seasoning Fennel seeds can be used for flavor twist
Optional Garnish
  • to taste Fresh Herbs Parsley or basil
  • 1 tablespoon Nutritional Yeast For cheesy flavor without dairy

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Sauté 2 tablespoons of olive oil in the Instant Pot on sauté mode. Add 3 cloves of minced garlic, 1 medium zucchini (diced), and 1 medium bell pepper (chopped). Sauté for 5 minutes until softened.
  2. Stir in 2 cups of fresh spinach until it wilts, about 2 minutes.
  3. Add 1 to 1.5 cups of vegetable broth, 1 cup of shredded cheese, and 1 teaspoon of Italian seasoning. Stir to combine.
  4. Seal the Instant Pot lid, set to pressure cook mode on high for 10 minutes.
  5. Let the Instant Pot naturally release pressure for 5 minutes, then switch to quick release.
  6. Stir the casserole well and serve hot, garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

Refrigerate leftovers for up to 3 days or freeze for up to 3 months. This vegetarian casserole can be prepared ahead of time.

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