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Corn and Basil Pasta

Creamy Corn and Basil Pasta for a Bright Summer Feast

This Creamy Corn and Basil Pasta is a vibrant dish perfect for summer, combining sweet corn, fragrant basil, and a creamy sauce in a quick recipe.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 510
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any type works, including gluten-free options.
For the Sauce
  • 2 cups Raw Corn Substitute frozen corn if fresh is unavailable.
  • 1 cup Parmesan Cheese Try Pecorino Romano for a sharper taste.
  • 1 scoop Collagen/Protein Powder Use unflavored for best results.
  • 1 cup Evaporated Milk Coconut milk is a great dairy-free alternative.
  • 1 large Egg Aquafaba is an ideal vegan substitute.
  • 1 tablespoon Lemon (juice and zest) Lime works well if you need a change.
  • 2 cloves Garlic Garlic powder can be a substitute if fresh is missing.
  • 1/4 teaspoon Cayenne Pepper Adjustable to taste; paprika can provide milder heat.
  • 1 teaspoon Kosher Salt Sea salt or regular table salt are alternatives.
  • 1/2 teaspoon Black Pepper
  • 2 tablespoons Canola Oil Swap with olive oil for a richer flavor.
  • 1 cup Basil If basil isn't available, parsley or spinach can be used.

Equipment

  • Blender
  • Grill or Grill Pan
  • large pot
  • Colander

Method
 

Instructions for Corn and Basil Pasta
  1. In a blender, combine the raw corn, Parmesan cheese, collagen or protein powder, evaporated milk, egg, lemon juice and zest, garlic, cayenne pepper, and a pinch of salt and pepper. Blend on high until completely smooth, about 1-2 minutes.
  2. Pour the sauce into a bowl and set it aside while you prepare the pasta.
  3. Heat a grill or grill pan over medium-high heat and lightly coat the corn with canola oil. Grill for about 10-12 minutes, turning occasionally, until beautifully charred. Allow to cool, then cut the kernels off the cob.
  4. Bring a large pot of salted water to a boil. Add your choice of pasta and cook it until just shy of al dente, approximately 1-2 minutes less than recommended. Reserve about 1 cup of pasta water before draining.
  5. In the same pot, return the drained pasta and pour in the prepared sauce. Stir gently over low heat, incorporating reserved pasta water until creamy. Fold in charred corn and fresh basil.
  6. Plate your vibrant Corn and Basil Pasta and garnish with extra corn and basil.

Nutrition

Serving: 1servingCalories: 510kcalCarbohydrates: 65gProtein: 18gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 450mgPotassium: 650mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 12mgCalcium: 300mgIron: 2.5mg

Notes

For best results, use fresh ingredients like basil and corn. Adjust seasoning to taste after blending the sauce.

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