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Butternut Squash Risotto

Creamy Butternut Squash Risotto for Cozy Fall Nights

This Butternut Squash Risotto is a creamy, comforting dish perfect for cozy fall dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Risotto
  • 1 medium Butternut Squash peeled and cubed
  • 1 cup Arborio Rice for creamy texture
  • 4 cups Vegetable Broth homemade or store-bought
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil for sautéing
  • 0.5 cup Parmesan Cheese freshly grated
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 1 tablespoon Fresh Sage chopped
  • 0.25 cup Pumpkin Seeds toasted

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Saucepan
  • Measuring Cups
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cube the butternut squash into 1-inch cubes.
  2. Spread cubed butternut squash on a baking sheet, drizzle with olive oil, salt, and pepper. Roast for 25-30 minutes.
  3. In a skillet, heat olive oil over medium heat. Sauté onion for 3-4 minutes, then add garlic and cook for another minute.
  4. Add Arborio rice to the skillet, toasting for 1-2 minutes until slightly translucent.
  5. Gradually add warm vegetable broth, stirring constantly until absorbed, about 18-20 minutes.
  6. Fold in the roasted butternut squash and any remaining broth, cooking for an additional 2-3 minutes.
  7. Stir in Parmesan cheese until melted, and adjust seasoning with salt and pepper.
  8. Serve the risotto in bowls, garnishing with pumpkin seeds and fresh sage.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 600mgPotassium: 620mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For optimal results, ensure the broth is warm while adding it to the risotto for better absorption and creaminess.

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