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–+ servings
Maple Pumpkin Granola

Cozy Up with Homemade Maple Pumpkin Granola Delight

This Maple Pumpkin Granola is a delightful blend of pumpkin puree and maple syrup, creating a perfect crispy snack or breakfast topping.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Granola
  • 1/4 cup Coconut Oil Substitute with vegetable oil if desired.
  • 1/2 cup Maple Syrup Honey or agave syrup can be used as substitutes.
  • 1 cup Pumpkin Puree Canned or homemade puree.
  • 2 cups Old-Fashioned Rolled Oats Quick oats may work but will yield a different texture.
  • 1 cup Unsweetened Coconut Flakes or Chips You can omit or replace with additional nuts or seeds.
  • 1/2 cup Chopped Pecans Walnuts or almonds can be substituted.
  • 1/2 cup Pumpkin Seeds Sunflower seeds can be an alternative.
  • 2 teaspoons Pumpkin Pie Spice Substitute with 1 teaspoon cinnamon, 1/4 teaspoon ginger, and a pinch of nutmeg, cloves, and allspice.
  • 1/2 teaspoon Flaked Sea Salt Use less if using table salt.

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Microwave
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper or a silicone mat.
  2. In a microwave-safe bowl, combine the coconut oil and maple syrup. Microwave for 30 to 60 seconds until fully melted.
  3. Incorporate the pumpkin puree into the melted mixture, stirring until fully integrated.
  4. In a large mixing bowl, combine rolled oats, coconut flakes, chopped pecans, pumpkin seeds, pumpkin pie spice, and sea salt. Pour the pumpkin mixture over and mix thoroughly.
  5. Spread the mixture onto the prepared baking sheet in an even layer and bake for 35 to 40 minutes, stirring halfway through.
  6. Allow the granola to cool for at least 15 minutes before breaking it into clusters.
  7. Transfer to an airtight container for storage.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 31gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 8gVitamin A: 100IUCalcium: 2mgIron: 6mg

Notes

Store at room temperature for 1-2 weeks. Refrigeration extends freshness but may reduce crunch. Freeze for up to 3 months.

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