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Marco

Coconut Bliss Balls: Indulge in a Healthy Treat Today!

Coconut Bliss Balls are a delicious and healthy treat made with shredded coconut, almond flour, and sweetened with maple syrup, perfect for satisfying your sweet tooth.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Dessert
Cuisine: Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup dark chocolate chips optional, for coating

Method
 

  1. In a mixing bowl, combine the shredded coconut, almond flour, maple syrup, melted coconut oil, vanilla extract, and salt. Stir until well combined and a sticky mixture forms.
  2. Refrigerate the mixture for about 30 minutes to make it easier to handle.
  3. Once chilled, use your hands to form small balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet.
  4. If using chocolate, melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring in between until smooth.
  5. Dip each coconut ball into the melted chocolate, allowing any excess to drip off, then return them to the baking sheet.
  6. Place the baking sheet back in the refrigerator for about 15-20 minutes to set the chocolate.
  7. Enjoy your Coconut Bliss Balls chilled or at room temperature!

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 2gSodium: 50mgFiber: 7gSugar: 6g

Notes

  • For a tropical twist, add 1/4 cup crushed pineapple to the mixture before chilling.
  • Substitute almond flour with oat flour for a gluten-free option.

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