Chickpea Peach Salad with Honey Lime Dressing for Summer Bliss

Chickpea Peach Salad with Honey Lime Dressing is a refreshing, no-cook recipe that's nutritious and perfect for summer gatherings.

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Prep Time 15

Chill Time 15

Total Time 30

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Salad Base

1 can Chickpeas rinsed and drained
2 medium Peaches diced
1/2 cup Red Onion thinly sliced
1 medium Cucumber diced
1/4 cup Fresh Mint Leaves torn

Dressing

1/4 cup Lime Juice freshly squeezed
2 tablespoons Honey or maple syrup for vegan
3 tablespoons Olive Oil extra virgin
1 teaspoon Dijon Mustard optional
to taste Salt for seasoning
to taste Black Pepper for seasoning

Optional Add-ins

1/2 cup Feta Cheese crumbled, omit for vegan version

Equipment

Mixing bowl
Whisk
Measuring Cups
Measuring Spoons
Cutting Board
Knife

Method

Preparation Steps

In a small bowl, whisk together lime juice, honey, olive oil, Dijon mustard, salt, and pepper until smooth.
In a large mixing bowl, combine chickpeas, diced peaches, red onion, cucumber, and mint leaves. If using, add feta cheese.
Drizzle the dressing over the salad and gently toss until coated.
Cover the bowl and chill in the refrigerator for at least 15 minutes.
Before serving, taste and adjust seasoning if needed.
Serve in bowls or on a platter, garnished with extra mint leaves.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Allow the salad to chill for at least 15 minutes before serving to enhance the flavors. Dress just before serving to maintain freshness.

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