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Marco

Cheesy Spaghetti Squash Gratin: A Delicious Twist!

A delicious and cheesy twist on traditional spaghetti, using spaghetti squash for a healthier alternative.
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Main Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium spaghetti squashes about 3-4 pounds total
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 cup shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley optional for garnish

Method
 

  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squashes in half lengthwise and scoop out the seeds. Drizzle the insides with olive oil and sprinkle with salt, pepper, garlic powder, and onion powder.
  2. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 30-40 minutes, or until the flesh is tender and easily shredded with a fork.
  3. Once the squashes are cooked, remove them from the oven and let them cool for a few minutes. Using a fork, scrape the flesh to create spaghetti-like strands and transfer them to a large mixing bowl.
  4. In the bowl with the spaghetti squash, add half of the cheddar cheese, half of the mozzarella cheese, and half of the Parmesan cheese. Mix well to combine.
  5. Transfer the mixture into a greased 9x13-inch baking dish. Top with the remaining cheeses, spreading them evenly over the top.
  6. Return the baking dish to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.
  7. Remove from the oven and let it cool for a few minutes. Garnish with chopped parsley if desired before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 7gCholesterol: 40mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a spicier version, add red pepper flakes or diced jalapeños to the cheese mixture.
  • You can substitute the cheeses with your favorites, such as gouda or pepper jack, for a different flavor profile.

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