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Marco

Butternut Squash Casserole: A Cozy Comfort Food Delight

Butternut Squash Casserole is a cozy comfort food delight that combines the sweetness of butternut squash with savory flavors, topped with melted cheese and breadcrumbs.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium butternut squash about 3 pounds total, peeled, seeded, and cubed
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup olive oil
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs optional for topping
  • 1/4 cup chopped fresh parsley for garnish

Method
 

  1. Preheat the oven to 375°F. Grease a 9x13-inch baking dish with cooking spray or olive oil.
  2. In a large bowl, combine the cubed butternut squash, diced onion, minced garlic, cinnamon, nutmeg, salt, and pepper. Drizzle with olive oil and toss until everything is well coated.
  3. Transfer the mixture to the prepared baking dish and spread it out evenly. Bake in the preheated oven for 30 minutes, or until the squash is tender.
  4. Remove the dish from the oven and sprinkle the cheddar cheese and half of the Parmesan cheese over the top. If using breadcrumbs, sprinkle them evenly over the cheese layer.
  5. Return the dish to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
  6. Remove from the oven and let it cool for a few minutes. Garnish with the remaining Parmesan cheese and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 20mgSodium: 300mgFiber: 3gSugar: 4g

Notes

  • For a creamier texture, consider adding 1/2 cup of heavy cream or sour cream to the squash mixture before baking.
  • You can also substitute the cheddar cheese with Gruyère or mozzarella for a different flavor profile.

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