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BBQ Chicken Salad: A Zesty, Flavor-Packed Meal!

A zesty and flavor-packed BBQ Chicken Salad that combines shredded chicken, fresh vegetables, and a delicious dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups shredded cooked chicken
  • 1 cup sweet corn fresh, frozen, or canned
  • 1 cup rinsed black beans
  • 1 cup halved cherry tomatoes
  • 1 cup chopped bell pepper any color
  • 1 cup grated cheddar cheese
  • 2 cups chopped romaine lettuce
  • 1/2 cup BBQ sauce
  • 1/4 cup creamy ranch dressing
  • 1/4 cup chopped fresh cilantro optional
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the shredded chicken, corn, black beans, cherry tomatoes, bell pepper, and cheddar cheese.
  2. In a smaller bowl, whisk together the BBQ sauce and ranch dressing until smooth and well blended.
  3. Drizzle the dressing over the chicken and vegetable mixture, then gently fold everything together to ensure an even coating.
  4. Adjust the seasoning with salt and pepper to your liking.
  5. To serve, create a base with the chopped romaine lettuce in individual bowls and top with the chicken mixture.
  6. If desired, sprinkle fresh cilantro on top for an added burst of flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 75mgSodium: 500mgFiber: 8gSugar: 2g

Notes

  • For an extra kick, consider adding diced jalapeños or a dash of hot sauce to the dressing.
  • You can swap out the chicken for grilled shrimp or tofu for a different protein twist.

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