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–+ servings
Marco

Bahama Mama Smoothie: Discover Your Tropical Delight!

A refreshing and tropical smoothie made with strawberries, pineapple, banana, and coconut milk, perfect for a sunny day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: Tropical
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple chunks
  • 1 medium ripe banana
  • 1 cup coconut milk canned or carton
  • 1 tablespoon honey or maple syrup optional
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut for garnish
  • Ice cubes optional, for a thicker texture

Method
 

  1. In a blender, combine the frozen strawberries, frozen pineapple chunks, banana, coconut milk, honey or maple syrup (if using), and vanilla extract.
  2. Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
  4. Pour the smoothie into glasses and sprinkle shredded coconut on top for garnish.
  5. Serve immediately and enjoy your tropical treat!

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 30gProtein: 2gFat: 9gSaturated Fat: 8gPolyunsaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 20g

Notes

  • For a protein boost, add a scoop of your favorite protein powder or Greek yogurt before blending.
  • Substitute almond milk or oat milk for coconut milk if you prefer a different flavor or want a lower-fat option.

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