11 Cozy High Protein Low Carb Soups for Every Mood

Discover 11 delicious High Protein Low Carb Soups that warm your heart and satisfy your dietary goals.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein

1 lb Chicken Use rotisserie chicken for quicker prep.
1 lb Ground Beef Choose lean cuts to keep fat content low.

For the Vegetables

2 cups Broccoli For creamy soups.
1 cup Cauliflower Rice A low-carb grain substitute.

For the Richness

1 cup Heavy Cream Opt for coconut cream for dairy-free.
1 cup Cheese Use nutritional yeast as a dairy-free substitute.

For the Base

4 cups Vegetable/Chicken Broth Homemade or store-bought work well.

For Flavor Boosters

2 tbsp Spices (e.g., taco seasoning, Italian seasoning) Add to taste.

Equipment

large pot
Cutting Board
Knife
Cooking Spoon

Method

Step-by-Step Instructions

Prep Ingredients: Wash and chop vegetables, measure spices, and prepare your protein.
Sauté Aromatics: Heat olive oil, add onions and garlic, and sauté for 3-5 minutes.
Add Protein: Brown chicken for 5-7 minutes or cook ground beef thoroughly.
Combine Ingredients: Add chopped vegetables and broth, incorporating spices.
Simmer: Cover and simmer for 15-30 minutes.
Adjust Seasoning: Taste and adjust spices, adding cream or cheese if desired.
Serve and Enjoy: Ladle into bowls, garnishing as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store soups in airtight containers for up to 4 days in the fridge, or freeze for up to 3 months. Adjust consistency with broth as needed when reheating.

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