Name: Savory Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 4 pieces boneless, skinless chicken breasts (or thighs for richer flavor); 1 teaspoon salt; 1 teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 2 tablespoons olive oil (for sautéing); 2 tablespoons additional olive oil (for searing); 1 cup crumbled feta cheese (or goat cheese); 2 cups fresh spinach, chopped; 1/2 cup sun-dried tomatoes, chopped (or fresh tomatoes); 2 cloves fresh garlic, minced (or more garlic powder); 1/2 teaspoon red pepper flakes (optional for heat)

As I stood in my kitchen, the tantalizing aroma of sizzling chicken mingled with the earthy notes of garlic and herbs, instantly transporting me to a cozy Mediterranean bistro. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a dish that not only fills the belly but also nourishes the spirit, striking the perfect balance between healthy and indulgent. With its enticing layers of creamy feta and vibrant greens, it presents beautifully, making it an ideal choice for both casual weeknight dinners and festive occasions. Plus, it’s quick and simple to prepare, so you can spend less time in the kitchen and more time enjoying the company of loved ones. Are you ready to elevate your dinner routine and impress your guests with this culinary delight? Let’s dive into the recipe!

Why is this recipe a must-try?

Deliciously Easy: This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes requires just a few simple steps, making it perfect for busy weeknights. Bold Flavors: The saltiness of feta blends beautifully with the sweetness of sun-dried tomatoes, resulting in an explosion of taste. Visually Stunning: Each slice reveals a colorful filling, making it an eye-catching dish for gatherings. Versatile Options: Feel free to swap ingredients based on your preferences—goat cheese, fresh herbs, or add a spicy kick with red pepper flakes! Whether you pair it with a Mediterranean salad or garlic mashed potatoes, this dish is sure to impress. Effortlessly Impressive: You’ll look like a culinary genius while keeping things stress-free!

Rolled Up Chicken Ingredients

• Note: Gather the following ingredients to create a mouthwatering Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes that will impress your family and friends!

For the Chicken

Boneless, skinless chicken breasts – The main protein source; tender and easy to roll, though thighs can be used for richer flavor.
Salt – Enhances the overall flavor of the chicken for a delicious finish.
Black pepper – Adds a mild spice to balance the flavors.
Garlic powder – Provides aromatic depth to make every bite enticing.
Dried oregano – Adds earthy herbal notes that beautifully complement the chicken.
Smoked paprika – Introduces a hint of smokiness, making the dish more robust.
Olive oil – Essential for sautéing; substitute with a neutral oil if preferred.
Additional olive oil – For searing the chicken before baking to lock in moisture.

For the Filling

Crumbled feta cheese – Adds creaminess and tang; can be switched with goat cheese for a different flavor profile.
Fresh spinach, chopped – Offers freshness and nutrition to the filling.
Sun-dried tomatoes, chopped – Provides tangy sweetness; fresh tomatoes can be used if sun-dried are unavailable.
Fresh garlic, minced – Boosts flavor; more garlic powder can substitute if necessary.
Red pepper flakes (optional) – Adds heat for a spicy kick, but feel free to omit for a milder version.

Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This crucial step ensures that the Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes will cook evenly and reach that perfect golden hue. Meanwhile, gather your tools: a sharp knife, a cutting board, and an oven-safe skillet for the cooking process.

Step 2: Prepare the Chicken
Using a sharp knife, carefully butterfly each boneless, skinless chicken breast. Slice horizontally from the thicker side to create a pocket but don’t cut all the way through. This technique allows for even cooking while providing space to fill the chicken with a delicious combination of feta, spinach, and sun-dried tomatoes. Flatten the chicken lightly with a mallet for an even thickness.

Step 3: Mix the Filling
In a mixing bowl, combine crumbled feta cheese, chopped fresh spinach, chopped sun-dried tomatoes, minced fresh garlic, and optional red pepper flakes. Stir until all ingredients are evenly integrated, creating a colorful and flavorful filling. This savory mixture will pack each rolled chicken breast with vibrant Mediterranean flavors, perfect for an enticing dish.

Step 4: Fill and Roll the Chicken
Spread the prepared filling evenly onto each chicken breast, ensuring it covers the surface but doesn’t overflow. Starting from one end, carefully roll the chicken tightly away from you, encasing the filling. Secure the ends with toothpicks or kitchen twine to hold the filling inside during cooking. This step ensures your Rolled Up Chicken stays intact while baking.

Step 5: Season the Chicken
Generously season the exterior of each rolled chicken breast with salt, black pepper, garlic powder, dried oregano, and smoked paprika. This is where flavor really comes alive, enhancing the already delicious filling. Make sure to rub the seasonings in well for an even taste throughout the dish.

Step 6: Sear the Chicken
Heat a couple of tablespoons of olive oil in an oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully place the chicken rolls in the skillet, browning each side for about 3-4 minutes until golden brown. This step locks in moisture and adds a lovely crust; be sure to turn the rolls carefully to achieve an even sear on all sides.

Step 7: Bake the Chicken
Transfer the skillet with the seared chicken rolls to your preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C). This ensures your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is fully cooked and safe to eat. Keep an eye on them, as the aroma will be irresistible and make you eager to dig in!

Step 8: Rest and Serve
Once baked, remove the skillet from the oven and let the chicken rest for about 5 minutes. This resting period allows the juices to redistribute, ensuring every slice is tender and juicy. After resting, slice the chicken into rounds and serve, revealing the beautiful, flavorful filling. Enjoy your delightful Rolled Up Chicken!

Expert Tips for Rolled Up Chicken

Don’t Overstuff: Too much filling can lead to bursting during cooking. Use just enough for deliciously packed flavor without spilling over.
Pound for Uniformity: Pound the chicken breasts to an even thickness. This ensures they cook evenly, preventing some parts from drying out.
Sear for Flavor: Always sear the chicken rolls before baking. This step locks in moisture and enhances the flavor, giving you that restaurant-quality finish.
Let It Rest: Allow the chicken to rest after baking. Resting helps redistribute the juices, making every slice tender and juicy in your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes.
Use Quality Ingredients: Choose fresh spinach and high-quality feta for vibrant flavor. The better the ingredients, the more delicious the dish!

Make Ahead Options

These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance by filling and rolling them, then tightly covering them with plastic wrap and refrigerating. To maintain quality, ensure you don’t overstuff them, as this can cause them to burst during baking. When ready to bake, simply take them out of the fridge, season the outside, and follow the regular cooking instructions. This way, you’ll have a delicious, stress-free dinner waiting for you after a busy day, just as flavorful and enticing as if you made them fresh!

Rolled Up Chicken Variations

Feel free to unleash your culinary creativity with these delightful twists and substitutions!

Dairy-Free: Swap feta cheese for a dairy-free cream cheese alternative to keep it rich and creamy without the dairy.
Herb-Infused: Add fresh herbs like basil or parsley into the filling for a burst of flavor that enhances the Mediterranean feel.
Veggie-Packed: Substitute sun-dried tomatoes with roasted red peppers or artichoke hearts for even more vibrancy and taste.
Cheesy Goodness: Try mixing in some mozzarella with the feta for an oozing, cheesy experience that elevates each bite.
Spicy Kick: Sprinkle in jalapeños or crushed red pepper flakes to bring a fiery twist for those who love a little heat!

Feel free to vary your ingredients! Don’t be afraid to use your favorite components, like in a dish such as Sweet Chili Chicken or enjoy a twist like Hot Honey Chicken, making it your own.

Different Protein: Swap chicken for turkey or even fish like salmon for a lighter version that’s still packed with flavor.
Grain Bowl: For a fun twist, serve the chicken over a grain bowl with quinoa or farro, adding layers of texture and taste to your meal.

Enjoy tailoring this recipe to suit your tastes, and watch as your family falls in love with every version!

What to Serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Looking to create a delightful, well-rounded meal that truly complements the flavors of your rolled-up chicken?

Garlic Mashed Potatoes: Creamy and buttery, these mashed potatoes add a comforting texture and soak up any delicious juices from the chicken.
Mediterranean Salad: Crisp cucumber, ripe tomatoes, and a sprinkle of feta create a refreshing counterpoint to the rich chicken, enhancing the Mediterranean flair.
Roasted Vegetables: Seasonal veggies like zucchini, bell peppers, and carrots roasted with herbs bring vibrant colors and a sweet caramelization that balance the savory chicken.
Quinoa Pilaf: This nutty grain is a wholesome choice that adds protein and fiber to your meal while its light texture complements the filling flavors of the chicken.

Sipping on a crisp white wine, such as a Sauvignon Blanc, will elevate your dining experience, while a light, zesty lemon sorbet makes the perfect dessert to cleanse the palate after indulging in this savory dish.

How to Store and Freeze Rolled Up Chicken

Fridge: Store leftovers in an airtight container for up to 4 days, making it easy to enjoy this flavorful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes throughout the week.

Freezer: Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months without compromising flavor.

Reheating: To reheat, thaw overnight in the fridge and reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes, until heated through.

Make-Ahead: As a great time-saver, assemble the chicken rolls a day in advance. Simply bake them when you’re ready for a delicious meal!

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs

What is the best way to select ripe ingredients?
Absolutely! For this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, look for vibrant spinach with deep green leaves and avoid any that appear wilted or yellowing. Choose firm, bright red sun-dried tomatoes for a tangy sweetness. For feta, opt for crumbled or block forms – if you see any moisture, it’s fresher!

How should I store leftovers?
Very! Leftovers should be placed in an airtight container and stored in the refrigerator for up to 4 days. Be sure to let them cool completely before sealing to avoid condensation, which can lead to sogginess. Keep an eye out for any signs of spoilage, like unusual odors or dark spots.

Can I freeze Rolled Up Chicken?
Certainly! To freeze, wrap each chicken roll individually with plastic wrap and then place them in a freezer-safe bag or container. They can last up to 3 months in the freezer. When you’re ready to enjoy them, thaw overnight in the fridge and reheat in a preheated oven, which keeps the chicken juicy and tender.

What if my chicken rolls fall apart when cooking?
No worries! If your Rolled Up Chicken bursts while baking, it might be due to overstuffing. To prevent this, ensure you use just enough filling to bind without overflowing. Additionally, use toothpicks or kitchen twine to secure the rolls tightly before searing and baking, ensuring they hold their shape better during the cooking process.

Are there any dietary considerations I should keep in mind?
Absolutely! If you or your guests have dietary restrictions, be mindful of the feta cheese as it contains dairy. Consider using a vegan feta or simply omit cheese to suit vegan diets. For gluten allergies, ensure all ingredients are certified gluten-free. Always check the labels for any hidden ingredients that could pose an allergy risk.

Can I prep the chicken rolls in advance?
Of course! To save time, you can assemble the Rolled Up Chicken a day ahead. Simply prepare the filling, roll the chicken, and secure them. Store them in the refrigerator, covered tightly, until you’re ready to bake. This makes mealtime a breeze when you want to put a delicious dish on the table quickly!