Name: Creamy Pumpkin Alfredo Pasta with Sage for Cozy Nights
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 12 ounces pappardelle pasta (substitute with fettuccine or any pasta of your choice); 15 ounces canned pumpkin (or fresh pumpkin if pre-cooked); 1 cup heavy cream (or whole milk for a lighter version); 1/2 cup whole milk (or plant-based milk for vegan option); 1/2 cup grated Parmesan cheese (substitute with nutritional yeast for vegan); 2 tablespoons salted butter (or olive oil for a lighter touch); 10 leaves fresh sage (or 1/2 teaspoon dried sage); 2 cloves minced garlic (or garlic powder as substitute); 1/4 teaspoon ground nutmeg (omit if desired); salt and pepper (to taste)

As the leaves begin to turn and the air takes on a crispness that beckons cozy nights, I find myself longing for the warm embrace of hearty dishes. That’s when I whip up my Quick and Creamy Pumpkin Alfredo with Sage, a delightful vegetarian recipe that perfectly captures the essence of autumn comfort food. The star of this dish, canned pumpkin, infuses a velvety richness filled with nutrients, while fresh sage and garlic bring a fragrant harmony to each bite. With just 15 minutes of prep, it transforms busy weeknights into delightful culinary experiences, making it an easy sell for even the pickiest of eaters. What’s your favorite way to embrace the flavors of fall?

Why is Pumpkin Alfredo a must-try?

Creamy Indulgence: This Pumpkin Alfredo delivers a decadently smooth texture that feels like a warm hug in a bowl.

Quick and Easy: Whipping this dish up takes only 15 minutes, making it perfect for busy weeknights or unexpected guests.

Autumn Flavors: Featuring sage and pumpkin, it captures the essence of fall, celebrating seasonal ingredients beautifully.

Kid-Approved: With its mild yet flavorful profile, even picky eaters will savor every bite—perfect for family dinners!

Pair it with a light side salad or explore other comforting recipes like Chicken Avocado Pasta to elevate your meal!

Pumpkin Alfredo Pasta with Sage Ingredients

For the Pasta

Pappardelle pasta – A main carbohydrate source; feel free to substitute with fettuccine or any pasta of your choice for this delightful Pumpkin Alfredo Pasta with Sage.

For the Sauce

Canned pumpkin – Adds a creamy texture and nutrition; fresh pumpkin can also be used if pre-cooked for an even richer flavor.
Heavy cream – Creates a rich, creamy sauce; use whole milk for a lighter version or coconut milk for a dairy-free option.
Whole milk – Balances the richness of the sauce; plant-based milk works well if you want to keep it vegan.
Grated Parmesan cheese – Offers umami flavor and creaminess; for a vegan alternative, try nutritional yeast.
Salted butter – Enriches the sauce; olive oil can be used for a lighter touch.
Fresh sage leaves – Provides an earthy aroma and flavor; dried sage can work in a pinch—just use about ½ teaspoon.
Minced garlic – Enhances the overall flavor; garlic powder can be a substitute if needed.
Ground nutmeg – Adds warmth and complexity; omit if desired, but it beautifully complements the pumpkin.
Salt and pepper – Season to taste for that perfect balance.

Step‑by‑Step Instructions for Pumpkin Alfredo Pasta with Sage

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a boil over high heat. Add the pappardelle pasta and cook it according to package instructions until it’s al dente, usually around 8–10 minutes. Stir occasionally to prevent sticking. Once done, reserve about half a cup of pasta water and then drain the pasta, setting it aside while you prepare the creamy Pumpkin Alfredo sauce.

Step 2: Prepare the Sauce Base
In a medium saucepan, melt 2 tablespoons of salted butter over medium heat. Once melted, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to let it brown. Next, stir in the heavy cream, whole milk, grated Parmesan cheese, fresh sage leaves, ground nutmeg, salt, and pepper. Heat this mixture gradually until it thickens slightly, roughly 3-5 minutes, stirring frequently for a smooth consistency.

Step 3: Add the Pumpkin
Once your sauce has thickened nicely, remove the fresh sage leaves with a slotted spoon. Add the canned pumpkin to your sauce, stirring it in to combine thoroughly. Allow it to heat through for another 3–4 minutes while stirring continuously, letting those wonderful flavors meld together. The Pumpkin Alfredo sauce should be creamy and inviting.

Step 4: Combine Pasta and Sauce
Now comes the satisfying part: drain the cooked pappardelle pasta and add it directly into the Pumpkin Alfredo sauce. Toss gently to combine, ensuring every strand is beautifully coated in that velvety sauce. If the mixture seems thick, add a splash of the reserved pasta water until you reach your desired consistency. Adjust the seasoning with salt and pepper as needed.

Step 5: Serve and Garnish
Once well combined, serve the Pumpkin Alfredo Pasta with Sage immediately. Garnish each plate with an extra sprinkle of grated Parmesan cheese and a few fresh sage leaves for that aromatic touch. Enjoy the warmth of this comforting dish, perfect for cozy nights in!

Make Ahead Options

These Pumpkin Alfredo Pasta with Sage are perfect for meal prep enthusiasts! You can prepare the creamy sauce up to 3 days in advance; simply refrigerate it in an airtight container after cooking. To maintain that rich texture, make sure to reheat it gently on the stove with a splash of milk, stirring to restore creaminess. You can also cook the pappardelle pasta and toss it in a bit of olive oil to prevent sticking, storing it separately until you’re ready to serve. When it’s time for dinner, just combine the sauce and pasta over low heat until warmed through, and enjoy this cozy meal with minimal effort!

Pumpkin Alfredo Pasta with Sage Variations

Feel free to make this delightful dish truly yours by experimenting with these variations!

Spicy Kick: Add red pepper flakes to the sauce for a zesty spice that elevates the flavors and warms you up on chilly nights.
Whole Wheat Pasta: Swap the pappardelle for whole wheat pasta to boost the fiber content while maintaining that satisfying bite.
Veggie Boost: Incorporate sautéed spinach or mushrooms for added nutrition and texture that complements the creamy sauce perfectly.
Vegan Delight: Replace the heavy cream and whole milk with coconut milk for a luscious vegan version that’s still rich and satisfying.
Nutritional Yeast: For a cheesy flavor without dairy, use nutritional yeast instead of Parmesan, adding even more nutrients to your plate.
Sage Infusion: If fresh sage is hard to find, opt for dried sage—just be sure to use about ½ teaspoon since it’s more concentrated.
Creamy Alternative: For a lighter spin, use Greek yogurt in place of some cream, adding a tangy flavor while keeping it creamy and healthy.
Herb Medley: Mix in fresh herbs, like thyme or rosemary, along with the sage for an aromatic twist that enhances the dish’s cozy vibe.

By experimenting with these variations, you can create a unique experience every time you make this delicious Pumpkin Alfredo Pasta! And if you’re looking to explore more comforting pasta dishes, give my Pesto Caprese Pasta a try, or enjoy the creamy warmth of Tomato Spinach Pasta.

Expert Tips for Pumpkin Alfredo Pasta

Sauté the Garlic First: For enhanced flavor, sauté the minced garlic in the butter before combining it with the cream and cheese. This step brings out its natural sweetness.
Stir Consistently: Keep stirring your sauce while it thickens to prevent it from sticking to the pot or burning. This ensures a smooth and creamy Pumpkin Alfredo Pasta with Sage.
Perfect Pasta Texture: Make sure to cook your pappardelle until it’s al dente. This prevents the pasta from becoming mushy when mixed with the sauce.
Customize for You: Feel free to add your favorite veggies like sautéed spinach or mushrooms for extra flavor and nutrients. Don’t hesitate to make this dish your own!
Storage Savvy: If you have leftovers, store them in an airtight container in the fridge. Reheat gently with a splash of milk to maintain a creamy texture.

What to Serve with Pumpkin Alfredo Pasta with Sage

Cozy up your dinner table with delightful sides that enhance every creamy bite of this comforting dish.

Light Green Salad: A crisp salad with mixed greens and a tangy vinaigrette adds refreshing contrast to the rich Alfredo.
Garlic Bread: Golden, buttery garlic bread is perfect for soaking up that delicious sauce, making every meal complete.
Roasted Brussels Sprouts: Crispy Brussels sprouts with a touch of balsamic glaze bring a delightful crunch and earthy flavor to your plate.
Sautéed Spinach: Cooked with a pinch of garlic, it’s a vibrant side that offers a nutritious balance while maintaining harmony with the dish.
Mushroom Risotto: Creamy risotto infused with earthy mushrooms pairs beautifully, enhancing the elegant flavors of the Pumpkin Alfredo.
Apple Crisp: Finish off with a warm apple crisp, celebrating autumn’s bounty and bringing a sweet end to your cozy meal.
Chardonnay: A chilled glass of chardonnay elevates the dining experience, complementing the creaminess with a fruity refreshing note.
Herbed Couscous: Fluffy couscous seasoned with herbs offers a light, fluffy counterpart to the rich pasta, enhancing each bite uniquely.
Pumpkin Spice Latte: For dessert, why not serve a homemade pumpkin spice latte? It perfectly encapsulates the essence of fall with a deliciously comforting twist.
Spiced Pear Tart: This sweet finish echoes seasonal flavors, giving a perfect touch to your autumn gathering while delighting the senses.

How to Store and Freeze Pumpkin Alfredo Pasta with Sage

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove with a splash of milk to restore creaminess.

Freezer: For longer storage, freeze the Pumpkin Alfredo pasta in an airtight container for up to 2 months. Thaw overnight in the fridge before reheating.

Airtight Considerations: Always ensure your storage containers are well-sealed to prevent freezer burn or off-flavors from other foods.

Reheating Tips: When reheating, add a little milk or cream to keep the sauce smooth and creamy, enhancing the delightful taste of your Pumpkin Alfredo Pasta with Sage.

Pumpkin Alfredo Pasta with Sage Recipe FAQs

What type of pumpkin should I use for this recipe?
You can use either canned pumpkin or fresh pumpkin for your Pumpkin Alfredo Pasta with Sage. Using canned pumpkin is convenient and ensures a creamy texture, but if you prefer fresh, make sure it’s pre-cooked and pureed for the best results.

How should I store leftover Pumpkin Alfredo Pasta?
Store your leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm it on the stove with a splash of milk. This helps restore the creamy texture, so it tastes as lovely as when you first made it.

Can I freeze Pumpkin Alfredo Pasta?
Absolutely! You can freeze the Pumpkin Alfredo pasta for up to 2 months. To freeze, let the dish cool completely, then place it in an airtight container. When you’re ready to enjoy it again, thaw it overnight in the fridge, then reheat gently, adding a bit of milk to maintain that silky sauce.

What if my sauce turns out too thick?
If your Pumpkin Alfredo sauce becomes too thick, don’t worry! Start by adding a splash of the reserved pasta water while stirring. This will help loosen the sauce and help it cling to the pasta without being overwhelming. If it’s still too thick, a little more milk or cream can do wonders.

Is this recipe suitable for dietary restrictions?
Yes! This recipe is vegetarian and can be adapted for dietary needs. For a dairy-free option, substitute the heavy cream and whole milk with coconut milk or any plant-based milk, and use nutritional yeast instead of Parmesan for that cheesy flavor. Always check for specific allergies if you’re serving others.

Can I add vegetables to this recipe?
Very! You can easily boost the nutrition by adding sautéed vegetables like spinach, mushrooms, or even roasted broccoli. Simply sauté them separately and mix them into your Pumpkin Alfredo Pasta with Sage during the final step, ensuring every bite is packed with flavor and goodness.