Introduction to Grilled Chicken Pasta Salad with Balsamic Vinaigrette

There’s something magical about a dish that combines vibrant flavors and fresh ingredients, and that’s exactly what you get with this Grilled Chicken Pasta Salad with Balsamic Vinaigrette. Whether you’re looking for a quick solution for a busy weeknight or a dish to impress your friends at a weekend barbecue, this salad has you covered. It’s not just a meal; it’s a celebration of summer on a plate. With juicy grilled chicken, colorful veggies, and a tangy vinaigrette, every bite is a delight that brings a smile to your face.

Why You’ll Love This Grilled Chicken Pasta Salad with Balsamic Vinaigrette

This Grilled Chicken Pasta Salad with Balsamic Vinaigrette is a game-changer for your meal rotation. It’s quick to whip up, taking just 35 minutes from start to finish. The combination of tender chicken, fresh veggies, and a zesty dressing creates a flavor explosion that’s hard to resist. Plus, it’s perfect for meal prep, making it a fantastic option for busy days when you still want something delicious and satisfying.

Ingredients for Grilled Chicken Pasta Salad with Balsamic Vinaigrette

Gathering the right ingredients is the first step to creating a delicious Grilled Chicken Pasta Salad with Balsamic Vinaigrette. Here’s what you’ll need:

  • Rotini pasta: This spiral-shaped pasta holds onto the dressing beautifully, making every bite flavorful.
  • Boneless, skinless chicken breasts: A lean protein that grills up juicy and tender, perfect for this salad.
  • Olive oil: Adds richness and helps the seasonings stick to the chicken.
  • Garlic powder: A quick way to infuse that savory garlic flavor without the fuss of fresh garlic.
  • Italian seasoning: A blend of herbs that brings a taste of the Mediterranean to your dish.
  • Salt and pepper: Essential for enhancing the flavors of all the ingredients.
  • Cherry tomatoes: Sweet and juicy, they add a pop of color and freshness.
  • Cucumber: Crisp and refreshing, it balances the richness of the chicken and dressing.
  • Red onion: Adds a sharp bite that complements the other flavors beautifully.
  • Feta cheese: Creamy and tangy, it brings a delightful contrast to the salad.
  • Fresh basil: A fragrant herb that brightens up the dish with its aromatic notes.
  • Balsamic vinegar: The star of the vinaigrette, it adds a sweet and tangy depth.
  • Dijon mustard: Provides a subtle kick and helps emulsify the dressing.
  • Honey: A touch of sweetness that balances the acidity of the vinegar.

For those looking to mix things up, consider substituting the grilled chicken with grilled vegetables like zucchini or bell peppers for a vegetarian option. You can also toss in a handful of spinach or arugula for extra greens and nutrients. Exact quantities for each ingredient can be found at the bottom of the article, ready for printing!

How to Make Grilled Chicken Pasta Salad with Balsamic Vinaigrette

Creating this Grilled Chicken Pasta Salad with Balsamic Vinaigrette is a breeze. Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Cook the Pasta

Start by boiling a pot of salted water. Once it’s bubbling, add the rotini pasta. Cook according to the package instructions until al dente. This usually takes about 8-10 minutes. When it’s done, drain the pasta and rinse it under cold water. This stops the cooking process and cools it down, making it perfect for your salad.

Step 2: Prepare the Chicken

While the pasta is cooking, grab your chicken breasts. In a bowl, drizzle them with olive oil. Sprinkle in garlic powder, Italian seasoning, salt, and pepper. Give it a good toss to coat the chicken evenly. This step is crucial for infusing flavor into the meat.

Step 3: Grill the Chicken

Preheat your grill to medium-high heat. Once it’s hot, place the seasoned chicken on the grill. Cook for about 6-7 minutes on each side, or until the juices run clear. This ensures your chicken is juicy and fully cooked. After grilling, let it rest for 5 minutes before slicing. This helps retain the juices.

Step 4: Combine the Salad Ingredients

In a large bowl, combine the cooled pasta, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and crumbled feta cheese. This colorful mix not only looks great but also adds a variety of textures and flavors to your salad.

Step 5: Make the Balsamic Vinaigrette

In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper. This vinaigrette is the magic touch that ties everything together. Make sure to whisk until it’s well combined and slightly thickened.

Step 6: Toss and Serve

Pour the vinaigrette over the salad ingredients and toss gently to coat everything evenly. Finally, add the sliced grilled chicken on top and garnish with fresh basil. You can serve it immediately or chill it in the refrigerator for about 30 minutes. Chilling enhances the flavors, making every bite even more delightful!

Tips for Success

  • Always salt your pasta water; it enhances the flavor of the pasta.
  • Let the grilled chicken rest before slicing to keep it juicy.
  • Feel free to customize the veggies based on what you have on hand.
  • Make the vinaigrette ahead of time for a quick assembly later.
  • For extra flavor, marinate the chicken for a few hours before grilling.

Equipment Needed

  • Grill: A gas or charcoal grill works well; a grill pan is a great indoor alternative.
  • Large pot: For boiling pasta; any sturdy pot will do.
  • Mixing bowls: Use a large bowl for the salad and a small one for the vinaigrette.
  • Whisk: Essential for mixing the vinaigrette; a fork can work in a pinch.
  • Cutting board and knife: For slicing the chicken and veggies.

Variations

  • Vegetarian Delight: Swap the grilled chicken for grilled vegetables like zucchini, bell peppers, or asparagus for a hearty vegetarian option.
  • Pasta Swap: Try using whole wheat or gluten-free pasta to cater to different dietary needs.
  • Cheese Choices: Experiment with different cheeses like goat cheese or mozzarella for a unique twist.
  • Herb Infusion: Add fresh herbs like parsley or dill for an extra layer of flavor.
  • Spicy Kick: Toss in some red pepper flakes or jalapeños for a spicy version of this salad.

Serving Suggestions

  • Pair with Garlic Bread: A warm slice of garlic bread complements the salad perfectly.
  • Refreshing Drink: Serve with iced tea or a light white wine for a refreshing touch.
  • Presentation: Serve in a large bowl, garnished with extra basil for a pop of color.
  • Side Salad: A simple green salad can enhance the meal’s freshness.

FAQs about Grilled Chicken Pasta Salad with Balsamic Vinaigrette

Can I make this salad ahead of time?

Absolutely! This Grilled Chicken Pasta Salad with Balsamic Vinaigrette is perfect for meal prep. You can prepare it a day in advance and store it in the refrigerator. Just add the grilled chicken right before serving to keep it fresh.

What can I substitute for balsamic vinegar?

If you don’t have balsamic vinegar on hand, red wine vinegar or apple cider vinegar can work as great alternatives. Just keep in mind that the flavor will be slightly different, but still delicious!

How long will leftovers last?

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just give it a good toss before serving again to redistribute the flavors.

Can I add more vegetables to the salad?

Definitely! Feel free to get creative with your veggies. Bell peppers, carrots, or even roasted corn can add extra flavor and crunch to your Grilled Chicken Pasta Salad.

Is this salad gluten-free?

Yes, as long as you use gluten-free pasta, this Grilled Chicken Pasta Salad with Balsamic Vinaigrette can easily fit into a gluten-free diet. Just check the labels to ensure all ingredients meet your dietary needs.

Final Thoughts

Creating this Grilled Chicken Pasta Salad with Balsamic Vinaigrette is more than just cooking; it’s about bringing joy to your table. Each bite bursts with flavor, reminding me of sunny days and shared laughter. This dish is versatile, easy to prepare, and perfect for any occasion, whether it’s a casual weeknight dinner or a festive gathering. The combination of grilled chicken, fresh veggies, and a tangy vinaigrette makes it a crowd-pleaser. I hope you enjoy making it as much as I do, and that it brings smiles to your loved ones, one delicious bite at a time!

Marco

Grilled Chicken Pasta Salad with Balsamic Vinaigrette delights in every bite!

A delicious and refreshing Grilled Chicken Pasta Salad with Balsamic Vinaigrette that delights in every bite!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

  • 8 ounces rotini pasta
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh basil chopped
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey

Method
 

  1. Cook the rotini pasta according to package instructions. Drain and rinse under cold water to cool.
  2. Preheat the grill to medium-high heat. In a bowl, toss the chicken breasts with olive oil, garlic powder, Italian seasoning, salt, and pepper.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked and juices run clear. Remove from grill and let rest for 5 minutes before slicing.
  4. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, and feta cheese.
  5. In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
  6. Pour the vinaigrette over the pasta salad and toss to coat evenly.
  7. Add the sliced grilled chicken on top and garnish with fresh basil. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 500mgFiber: 3gSugar: 4g

Notes

  • For a vegetarian option, substitute the grilled chicken with grilled vegetables such as zucchini, bell peppers, and asparagus.
  • Add a handful of spinach or arugula for extra greens and nutrients.

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