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Tropical Strawberry Pina Colada Smoothie: A Refreshing Delight!


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  • Author: Marco
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and tropical smoothie made with strawberries, coconut milk, and pineapple juice, perfect for a hot day.


Ingredients

Scale
  • 2 cups frozen strawberries
  • 1 cup coconut milk
  • 1 ripe banana
  • 1/2 cup pineapple juice
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup shredded coconut (unsweetened)
  • Ice cubes (optional, for thickness)

Instructions

  1. In a blender, combine the frozen strawberries, coconut milk, banana, pineapple juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker smoothie, add a handful of ice cubes and blend again.
  3. Once blended, taste the smoothie and adjust sweetness by adding more honey if desired.
  4. Pour the smoothie into glasses and sprinkle shredded coconut on top for garnish.
  5. Serve immediately and enjoy your refreshing tropical treat!

Notes

  • For a dairy-free option, ensure the coconut milk is labeled as dairy-free.
  • Add a scoop of protein powder for an extra protein boost.
  • You can substitute the strawberries with other berries like blueberries or raspberries for a different flavor.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 20g
  • Sodium: 30mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg