Description
A savory salad featuring grilled flank steak and sweet caramelized onions, perfect for a hearty meal.
Ingredients
Scale
- 1 pound flank steak
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 large onions, thinly sliced
- 2 tablespoons unsalted butter
- 1 tablespoon brown sugar
- 6 cups mixed salad greens (such as arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled blue cheese
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat your grill or a skillet over medium-high heat. Rub the flank steak with olive oil, and season generously with salt and pepper.
- Grill or sear the steak for about 4-5 minutes on each side for medium-rare, or until it reaches your desired doneness. Remove from heat and let it rest for 5-10 minutes before slicing.
- In a large skillet, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes until they are soft and caramelized. Stir in the brown sugar and cook for an additional 2-3 minutes. Remove from heat.
- In a large bowl, combine the mixed salad greens, cherry tomatoes, and caramelized onions. Toss gently to mix.
- Slice the rested steak against the grain into thin strips and add it to the salad. Top with crumbled blue cheese and drizzle with balsamic vinaigrette before serving.
Notes
- For a spicier kick, add sliced jalapeños or a sprinkle of red pepper flakes to the salad.
- Substitute the blue cheese with feta or goat cheese for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg