Cooking can sometimes feel like a race against the clock, especially on those busy weeknights. That’s where my Mediterranean Sheet Pan Shrimp comes in—a quick solution that doesn’t skimp on flavor. This dish is not just about convenience; it’s a vibrant celebration of fresh ingredients that will impress your loved ones. Picture succulent shrimp mingling with colorful veggies, all roasted to perfection. It’s a meal that brings the warmth of the Mediterranean right to your kitchen, making it perfect for any occasion. Trust me, you’ll want to keep this recipe close at hand!
Why You’ll Love This Mediterranean Sheet Pan Shrimp
This Mediterranean Sheet Pan Shrimp is a game-changer for anyone who craves deliciousness without the fuss. It’s incredibly easy to whip up, taking just 22 minutes from start to finish. The vibrant flavors of the shrimp and veggies will have your taste buds dancing. Plus, cleanup is a breeze with just one pan to wash. It’s a quick, healthy meal that satisfies both your hunger and your love for good food!
Ingredients for Mediterranean Sheet Pan Shrimp
Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:
Large shrimp: Fresh or frozen, peeled and deveined shrimp are the stars of this recipe. They cook quickly and soak up all the flavors beautifully.
Cherry tomatoes: These little gems add a burst of sweetness and color. They roast nicely, becoming juicy and tender.
Bell peppers: Any color will do! They bring crunch and a hint of sweetness, making the dish visually appealing.
Red onion: Sliced red onion adds a mild, sweet flavor that complements the shrimp and veggies perfectly.
Zucchini: This versatile vegetable adds a lovely texture and absorbs the Mediterranean flavors beautifully.
Olive oil: A drizzle of good-quality olive oil enhances the dish’s richness and helps everything roast evenly.
Dried oregano: This herb is a staple in Mediterranean cooking, adding a fragrant, earthy note.
Garlic powder: For a quick flavor boost, garlic powder is a convenient choice that infuses the dish with warmth.
Paprika: This spice adds a subtle smokiness and a pop of color to the mix.
Salt and pepper: Essential for seasoning, these staples help bring out the natural flavors of the ingredients.
Lemon juice: A squeeze of fresh lemon juice at the end brightens the dish and adds a zesty finish.
Fresh parsley: Chopped parsley not only garnishes the dish but also adds a fresh, herbal note.
Feel free to get creative! You can substitute the vegetables with your favorites, like asparagus or broccoli, for a different twist. For exact quantities, check the bottom of the article where you can find them available for printing.
How to Make Mediterranean Sheet Pan Shrimp
Now that you have all your ingredients ready, let’s dive into the cooking process. This Mediterranean Sheet Pan Shrimp is as simple as it gets, and I promise you’ll be amazed at how quickly it comes together. Follow these steps, and you’ll have a delicious meal in no time!
Step 1: Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This ensures that your shrimp and veggies roast evenly and come out perfectly cooked. A hot oven is key to achieving that delightful caramelization!
Step 2: Prepare the Ingredients
While the oven heats up, it’s time to prep your ingredients. Peel and devein the shrimp if you haven’t already. Slice the bell peppers, red onion, and zucchini into bite-sized pieces. Halving the cherry tomatoes is also essential. The more uniform the sizes, the better they’ll cook together.
Step 3: Combine and Season
In a large bowl, toss the shrimp, cherry tomatoes, bell peppers, red onion, and zucchini together. Drizzle the olive oil over the mixture, then sprinkle with oregano, garlic powder, paprika, salt, and pepper. Use your hands to mix everything well, ensuring each piece is coated in that flavorful goodness. This step is where the magic begins!
Step 4: Spread on Baking Sheet
Grab a large baking sheet and spread the shrimp and vegetable mixture evenly across it. Make sure not to overcrowd the pan; this allows everything to roast rather than steam. If you have a second sheet, use it! A little space goes a long way in achieving that perfect texture.
Step 5: Bake to Perfection
Slide the baking sheet into your preheated oven and bake for 10-12 minutes. Keep an eye on it! The shrimp should turn pink and opaque, while the veggies will be tender yet still vibrant. You want that perfect balance of cooked but not mushy.
Step 6: Finish and Serve
Once done, remove the baking sheet from the oven. Squeeze fresh lemon juice over the top for that zesty kick. Garnish with chopped parsley for a pop of color and freshness. Serve it hot, and watch as everyone digs in with delight!
Tips for Success
Marinate the shrimp for 30 minutes in olive oil, lemon juice, and spices for extra flavor.
Use a rimmed baking sheet to catch any juices and prevent spills.
Don’t overcrowd the pan; give the shrimp and veggies space to roast evenly.
Experiment with different vegetables based on what’s in season or your personal favorites.
Serve immediately for the best texture and flavor.
Equipment Needed
Baking sheet: A large, rimmed baking sheet is ideal. If you don’t have one, a roasting pan works too.
Mixing bowl: Any large bowl will do for combining ingredients. A glass or stainless steel bowl is perfect.
Measuring spoons: Essential for accurate seasoning. If you’re in a pinch, use a regular spoon for rough estimates.
Knife and cutting board: A sharp knife and sturdy cutting board are crucial for prepping your veggies.
Variations
Spicy Kick: Add red pepper flakes or diced jalapeños for a spicy twist that will wake up your taste buds.
Herb Infusion: Experiment with fresh herbs like basil or thyme instead of dried oregano for a fragrant touch.
Low-Carb Option: Swap out the zucchini for cauliflower florets for a low-carb alternative that still packs a punch.
Seafood Medley: Mix in scallops or mussels for a delightful seafood medley that elevates the dish.
Vegan Version: Replace shrimp with chickpeas or tofu, and add more veggies like eggplant or mushrooms for a hearty plant-based meal.
Serving Suggestions
Pair with Rice: Serve over fluffy couscous or quinoa for a filling meal that complements the shrimp.
Fresh Salad: A crisp Greek salad with feta and olives adds a refreshing contrast.
Wine Pairing: Enjoy with a chilled Sauvignon Blanc or a light rosé for a perfect match.
Presentation: Serve in a large bowl, garnished with lemon wedges and extra parsley for a vibrant look.
FAQs about Mediterranean Sheet Pan Shrimp
Can I use frozen shrimp for this recipe?
Absolutely! Just make sure to thaw the shrimp completely before cooking. Frozen shrimp can be a convenient option, and they’ll still soak up all those delicious Mediterranean flavors.
What can I substitute for shrimp?
If shrimp isn’t your thing, you can easily swap it out for chicken breast or even firm tofu for a vegetarian option. Just adjust the cooking time accordingly to ensure everything is cooked through.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave, but be careful not to overcook the shrimp again!
Can I make this dish ahead of time?
Yes! You can prep the ingredients and toss them together a few hours in advance. Just keep them in the fridge until you’re ready to bake. It’s a great way to save time on busy nights!
What sides pair well with Mediterranean Sheet Pan Shrimp?
This dish goes wonderfully with a side of garlic bread, a fresh salad, or even some roasted potatoes. The options are endless, so feel free to get creative!
Final Thoughts
Cooking this Mediterranean Sheet Pan Shrimp is more than just preparing a meal; it’s about creating a moment of joy in your kitchen. The vibrant colors and enticing aromas fill the air, making it hard not to smile. Each bite is a delightful explosion of flavors that transports you to sun-soaked shores. Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish brings warmth and satisfaction. Plus, the ease of preparation means you can focus on what truly matters—enjoying good food and great company. Trust me, this recipe will become a cherished favorite!
A quick and delicious Mediterranean-inspired sheet pan shrimp recipe that is easy to prepare and packed with flavor.
Ingredients
Scale
1 pound large shrimp, peeled and deveined
1 cup cherry tomatoes, halved
1 cup bell peppers, sliced (any color)
1 medium red onion, sliced
1 zucchini, sliced
3 tablespoons olive oil
2 teaspoons dried oregano
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste
Juice of 1 lemon
Fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the shrimp, cherry tomatoes, bell peppers, red onion, and zucchini.
Drizzle the olive oil over the mixture and sprinkle with oregano, garlic powder, paprika, salt, and pepper. Toss everything together until well coated.
Spread the shrimp and vegetables evenly on a large baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and cooked through.
Remove from the oven and squeeze fresh lemon juice over the top. Garnish with chopped parsley before serving.
Notes
For added flavor, marinate the shrimp in olive oil, lemon juice, and spices for 30 minutes before cooking.
Feel free to substitute the vegetables with your favorites, such as asparagus or broccoli, for a different twist.
