Description
A refreshing and nutritious Mango Chickpea Salad that combines the sweetness of mango with the heartiness of chickpeas, perfect for a light meal or side dish.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large ripe mango, diced
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice (about 2 limes)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, diced mango, red bell pepper, red onion, cherry tomatoes, avocado, and cilantro.
- In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss to combine, being careful not to mash the avocado.
- Taste and adjust seasoning if necessary. If desired, chill the salad in the refrigerator for about 30 minutes to allow the flavors to meld.
- Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Notes
- For added crunch, consider tossing in some chopped cucumber or radishes.
- If you prefer a spicier kick, add diced jalapeños or a pinch of cayenne pepper to the dressing.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg