Description
Grilled Lemon Herb Chicken is a flavorful and juicy dish that combines the zest of lemon with aromatic herbs, perfect for a summer barbecue.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice (about 2 lemons)
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, rosemary, thyme, salt, and black pepper until well combined.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish.
- Refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and discard the marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Notes
- For a smoky flavor, consider adding a teaspoon of smoked paprika to the marinade.
- If you prefer a spicier kick, add a pinch of red pepper flakes.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg