If you’re craving something fresh, bold, and satisfying, these Greek Chicken Meatball Bowls deliver big. Juicy herb-packed chicken meatballs are nestled over fluffy rice or grains, loaded with crisp veggies, and drizzled in a cool, tangy tzatziki sauce. It’s the kind of meal that hits every note—protein-packed, colorful, and full of Mediterranean zest. Whether it’s dinner after a long day or meal prep for the week, this bowl brings flavor without the fuss.
Why You’ll Love This Greek Chicken Meatball Bowls
Clean, bold flavors – Fresh herbs, garlic, lemon, and spices bring every bite to life.
Balanced and hearty – You get protein, grains, veggies, and healthy fats all in one bowl.
Great for busy schedules – The meatballs are easy to prep and bake, making this perfect for weeknights or quick lunches.
Versatile base – Serve with rice, couscous, quinoa, or even lettuce wraps—it all works.
Meal-prep friendly – Pack everything separately and assemble when you’re ready to eat for maximum freshness.
Ingredients for Greek Chicken Meatball Bowls
Gathering the right ingredients is the first step to creating these delightful Greek Chicken Meatball Bowls. Here’s what you’ll need:
Ground chicken: The star of the show, providing a lean protein base for the meatballs.
Breadcrumbs: These add texture and help bind the meatballs together. You can use whole wheat or gluten-free options if needed.
Grated Parmesan cheese: A sprinkle of this brings a savory depth to the meatballs.
Fresh parsley: Adds a burst of color and freshness. Feel free to swap it with dill for a different flavor.
Garlic: Minced garlic infuses the meatballs with aromatic goodness.
Dried oregano: A classic herb in Greek cuisine, it gives the meatballs that Mediterranean flair.
Salt and black pepper: Essential seasonings to enhance all the flavors.
Red pepper flakes: Optional, but they add a nice kick if you like a bit of heat.
Egg: Acts as a binder, helping the meatballs hold their shape while baking.
Olive oil: A drizzle before baking ensures the meatballs get that golden-brown finish.
Cooked quinoa or rice: The perfect base for your bowl, providing fiber and nutrients. Quinoa is a great gluten-free option.
Cherry tomatoes: Halved for sweetness and color, they brighten up the dish.
Cucumber: Diced for a refreshing crunch that balances the richness of the meatballs.
Red onion: Thinly sliced for a bit of sharpness and color contrast.
Feta cheese: Crumbled on top for that creamy, tangy finish.
Tzatziki sauce: A must-have for drizzling over the top, adding creaminess and flavor.
Lemon wedges: Serve on the side for an extra zing that brightens every bite.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing!
How to Make Greek Chicken Meatball Bowls
Creating Greek Chicken Meatball Bowls is a straightforward process that brings a burst of flavor to your table. Follow these simple steps, and you’ll have a delicious meal ready in no time!
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). This step is crucial for ensuring your meatballs cook evenly and develop that lovely golden-brown color. While the oven heats up, line a baking sheet with parchment paper. This makes cleanup a breeze and prevents the meatballs from sticking.
Step 2: Prepare the Meatball Mixture
In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, minced garlic, oregano, salt, black pepper, red pepper flakes, and the egg. Use your hands or a spoon to mix everything until well combined. Don’t overmix, as this can make the meatballs tough. Just enough to blend the flavors is perfect!
Step 3: Form the Meatballs
Now it’s time to shape the meatballs. Wet your hands slightly to prevent sticking, then scoop out about a tablespoon of the mixture. Roll it into a ball, about 1 inch in diameter. Place each meatball on the prepared baking sheet, leaving some space between them for even cooking. This step is key for achieving that perfect texture!
Step 4: Bake the Meatballs
Drizzle a little olive oil over the meatballs to help them brown nicely. Bake them in the preheated oven for 20-25 minutes. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (74°C). You want them cooked through but still juicy!
Step 5: Cook the Quinoa or Rice
While the meatballs are baking, prepare your quinoa or rice according to the package instructions. If you’re using quinoa, rinse it under cold water first to remove any bitterness. This step enhances the flavor and makes it fluffier. Set it aside once cooked, ready to be the base of your bowl.
Step 6: Assemble the Bowls
Once everything is cooked, it’s time to assemble your Greek Chicken Meatball Bowls. Start with a generous scoop of quinoa or rice at the bottom of each bowl. Layer on the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and crumbled feta cheese. This colorful mix not only looks great but also adds a variety of textures and flavors!
Step 7: Serve and Enjoy
Finally, place the baked meatballs on top of your beautifully arranged veggies. Drizzle with tzatziki sauce for that creamy, tangy finish. Serve with lemon wedges on the side for an extra burst of flavor. Your Greek Chicken Meatball Bowls are now ready to impress!
Tips for Success
Use a cookie scoop for evenly sized meatballs, ensuring they cook uniformly.
Don’t skip the olive oil drizzle; it enhances browning and flavor.
Let the meatballs rest for a few minutes after baking for juiciness.
Experiment with different herbs like mint or dill for a unique twist.
Make extra meatballs and freeze them for quick meals later!
Equipment Needed
Baking sheet: A standard one works, but a rimmed sheet can catch any drips.
Parchment paper: Optional, but it makes cleanup easier.
Mixing bowl: Any large bowl will do for combining ingredients.
Cookie scoop: Great for uniform meatballs, but your hands work too!
Meat thermometer: Ensures perfect doneness, but a knife can check if needed.
Variations of Greek Chicken Meatball Bowls
Spicy Chicken Meatballs: Add more red pepper flakes or a dash of hot sauce to the meatball mixture for a fiery kick.
Herbed Quinoa: Cook your quinoa in vegetable or chicken broth and mix in fresh herbs like dill or mint for added flavor.
Vegetarian Option: Substitute ground chicken with chickpeas or lentils, and follow the same meatball preparation steps.
Grain-Free Version: Use cauliflower rice instead of quinoa or rice for a low-carb alternative.
Greek Salad Bowl: Skip the meatballs and serve the veggies and tzatziki over a bed of greens for a refreshing salad.
Serving Suggestions for Greek Chicken Meatball Bowls
Pair with a crisp Greek salad for a refreshing side.
Serve with warm pita bread to scoop up the meatballs and tzatziki.
A glass of chilled white wine, like Sauvignon Blanc, complements the flavors beautifully.
Garnish with extra parsley or dill for a pop of color.
FAQs about Greek Chicken Meatball Bowls
Can I make Greek Chicken Meatball Bowls ahead of time?
Absolutely! You can prepare the meatballs and store them in the fridge for up to 24 hours before baking. Just assemble the bowls right before serving for the freshest taste.
What can I substitute for ground chicken?
If you’re looking for alternatives, ground turkey works well. For a vegetarian option, try using chickpeas or lentils, which can be mashed and mixed with the other ingredients.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before enjoying again!
Can I freeze Greek Chicken Meatball Bowls?
Yes! You can freeze the meatballs separately or the entire bowl. Just make sure to use freezer-safe containers. Thaw in the fridge overnight before reheating.
What can I serve with Greek Chicken Meatball Bowls?
These bowls pair wonderfully with a side of Greek salad, warm pita bread, or even a refreshing tzatziki dip. A glass of chilled white wine also complements the flavors beautifully!
Final Thoughts
Creating Greek Chicken Meatball Bowls is more than just cooking; it’s about bringing joy to the table. The vibrant colors, fresh flavors, and satisfying textures make every bite a celebration. Whether you’re enjoying a quiet dinner at home or sharing a meal with friends, these bowls are sure to spark conversation and smiles. Plus, the ease of preparation means you can focus on what truly matters—connecting with loved ones. So, roll up your sleeves, embrace the flavors of Greece, and let this recipe become a cherished part of your culinary repertoire!
A delicious and healthy Greek Chicken Meatball Bowl featuring flavorful meatballs served over a bed of quinoa or rice with fresh vegetables and tzatziki sauce.
Ingredients
Scale
1 pound ground chicken
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1 clove garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 large egg
2 tablespoons olive oil
1 cup cooked quinoa or rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
1/4 cup tzatziki sauce (store-bought or homemade)
Lemon wedges for serving
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, salt, black pepper, red pepper flakes, and egg. Mix until well combined.
Form the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
Drizzle olive oil over the meatballs and bake for 20-25 minutes, or until they are cooked through and golden brown.
While the meatballs are baking, prepare the quinoa or rice according to package instructions.
In a serving bowl, layer the cooked quinoa or rice, followed by the cherry tomatoes, cucumber, red onion, and feta cheese.
Once the meatballs are done, place them on top of the salad mixture and drizzle with tzatziki sauce.
Serve with lemon wedges on the side for an extra burst of flavor.
Notes
For a low-carb option, substitute quinoa or rice with cauliflower rice.
Add a variety of roasted vegetables, such as bell peppers or zucchini, to the bowl for extra flavor and nutrition.
