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Bahama Mama Smoothie Recipe: A Tropical Delight for You!


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  • Author: Marco
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A refreshing and tropical smoothie that combines the flavors of strawberries, pineapple, and coconut milk, perfect for a sunny day.


Ingredients

Scale
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple chunks
  • 1 banana, sliced
  • 1 cup coconut milk
  • 1/2 cup orange juice
  • 1 tablespoon honey (optional)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. In a blender, combine the frozen strawberries, frozen pineapple chunks, sliced banana, coconut milk, orange juice, honey (if using), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.
  3. Taste the smoothie and adjust sweetness by adding more honey if desired.
  4. Pour the smoothie into glasses and serve immediately, garnished with a slice of fresh fruit if desired.

Notes

  • For a tropical twist, add a tablespoon of shredded coconut or a splash of rum extract.
  • Substitute almond milk or any other non-dairy milk for a different flavor profile.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 28g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg