Description
A refreshing and tropical smoothie made with strawberries, pineapple, banana, and coconut milk, perfect for a sunny day.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 cup frozen pineapple chunks
- 1 medium ripe banana
- 1 cup coconut milk (canned or carton)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup shredded coconut (for garnish)
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen strawberries, frozen pineapple chunks, banana, coconut milk, honey or maple syrup (if using), and vanilla extract.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
- Pour the smoothie into glasses and sprinkle shredded coconut on top for garnish.
- Serve immediately and enjoy your tropical treat!
Notes
- For a protein boost, add a scoop of your favorite protein powder or Greek yogurt before blending.
- Substitute almond milk or oat milk for coconut milk if you prefer a different flavor or want a lower-fat option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg