Name: Savory Honey Mustard Sweet Potato Delight in One Pan
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups Sweet Potatoes (Butternut squash or regular potatoes can also be used as substitutions.); 2 cups Brussels Sprouts (Shredded Brussels sprouts can cook quicker for ease.); 12 ounces Chicken Sausage (Feel free to substitute with turkey sausage or vegetarian sausage for a meatless version.); 1/4 cup Honey Mustard Dressing (You can easily make homemade dressing using honey, mustard, and olive oil.)

The aroma of sizzling chicken sausage mingling with the rich sweetness of roasted sweet potatoes is enough to transport you to a cozy kitchen on a brisk evening. In just 25 minutes, you can whip up this Honey Mustard Sweet Potato and Chicken Sausage One Pan Meal—perfect for those busy weeknights when time is of the essence, yet you crave a homemade touch. This delightful dish not only makes cleanup a breeze with its one-pan cooking method, but it also offers a nutritious, gluten-free option that checks all the right boxes for a satisfying meal. As the honey mustard dressing unites the flavors, you’ll find yourself wondering how something this easy can be so delicious. Ready to uncover the secrets behind this quick culinary gem? Let’s dive in!

Why is this dish a game changer?

Simplicity at its finest: This one-pan meal takes just 25 minutes to prepare, making it an excellent choice for busy weeknights. Nutritious and gluten-free: Packed with vitamins from sweet potatoes and Brussels sprouts, it’s as healthy as it is delicious. Versatility shines through: Swap chicken sausage for turkey or even vegan options, ensuring everyone can enjoy it. Flavor explosion awaits: The harmony of honey mustard dressing elevates each ingredient, providing a delightful balance of savory and sweet. For an extra boost, consider pairing it with a refreshing Apple Salad Honey or indulge in a comforting Loaded Baked Potato on the side.

Honey Mustard Sweet Potato Ingredients

For the Vegetable Base

Sweet Potatoes – Provides natural sweetness and substance to the meal; Butternut squash or regular potatoes can also be used as substitutions.
Brussels Sprouts – Adds a slight bitterness that balances the sweetness of the potatoes; Shredded Brussels sprouts can cook quicker for ease.

For the Protein

Chicken Sausage – A lean protein option that brings savory notes; Feel free to substitute with turkey sausage or vegetarian sausage for a meatless version.

For the Dressing

Honey Mustard Dressing – Enhances the dish with a sweet and tangy flavor profile; You can easily make homemade dressing using honey, mustard, and olive oil.

Now that we have all these delightful ingredients lined up, you’re one step closer to making the scrumptious Honey Mustard Sweet Potato and Chicken Sausage One Pan Meal!

Step‑by‑Step Instructions for Honey Mustard Sweet Potato

Step 1: Microwave the Sweet Potatoes
Start by washing and peeling the sweet potatoes, then cut them into quarters. Place the sweet potato pieces in a microwave-safe dish, cover with a lid or plastic wrap, and microwave on high for about 5–7 minutes until slightly tender. This pre-cooking step ensures they cook evenly when sautéed.

Step 2: Cube the Sweet Potatoes
Once the sweet potatoes are cool enough to handle, carefully transfer them onto a cutting board. Chop the sweet potatoes into bite-sized cubes, each about an inch in size. This preparation will help them brown beautifully and blend well with the other ingredients in your Honey Mustard Sweet Potato one-pan meal.

Step 3: Sauté the Sweet Potatoes
In a large, non-stick skillet, heat a tablespoon of olive oil over medium heat. Add the cubed sweet potatoes to the pan and sauté for about 8–10 minutes, stirring occasionally, until they begin to turn golden brown and crispy on the edges. The inviting aroma will signal that they are approaching perfect doneness.

Step 4: Cook the Chicken Sausage
Next, slice the chicken sausage into half-inch pieces. Once the sweet potatoes have begun to brown, add the sausage to the skillet. Cook for an additional 5–7 minutes, stirring occasionally until the chicken sausage is nicely browned and heated through, adding depth of flavor to your dish.

Step 5: Add the Brussels Sprouts
Now, prepare the Brussels sprouts by shredding them if desired. Add the Brussels sprouts to the pan with the sweet potatoes and sausage. Cook for about 4–5 minutes, allowing them to wilt and become tender, while still retaining some crunch—this will add a delightful texture to the Honey Mustard Sweet Potato recipe.

Step 6: Prepare the Honey Mustard Dressing
In a small bowl, whisk together the honey mustard dressing using equal parts honey and mustard with a splash of olive oil. Adjust the flavor as you prefer—add more honey for sweetness or more mustard for a tangy kick. The dressing is the magic ingredient that will beautifully coat your sautéed vegetables and sausage.

Step 7: Combine and Serve
Finally, pour the honey mustard dressing over the sautéed sweet potatoes, Brussels sprouts, and chicken sausage. Toss everything together gently until well-coated and warm. Serve your delicious Honey Mustard Sweet Potato and Chicken Sausage one-pan meal hot, offering a beautiful blend of flavors and textures that will satisfy your taste buds.

Expert Tips for Honey Mustard Sweet Potato

Pre-Cook Sweet Potatoes: Ensure the sweet potatoes are cooked slightly before cubing to guarantee thorough cooking and avoid a mushy texture while sautéing.
Master the Dressing: Adjust your honey mustard dressing by balancing sweetness and tang—start with less, then add as needed to suit your taste for this one-pan meal.
Heat is Key: Ensure your pan is at a good temperature before adding the sweet potatoes and sausage; this will help achieve that lovely sear and flavor depth.
Consider Timing: Keep an eye on the Brussels sprouts as they cook—they only need a few minutes to wilt and retain their crunch, which is crucial for the final texture of your Honey Mustard Sweet Potato dish.
Mix It Up: Don’t hesitate to experiment with additional vegetables like bell peppers or green onions, which can elevate the meal while adding more nutrition and flavor.

Make Ahead Options

These Honey Mustard Sweet Potato and Chicken Sausage One Pan Meals are ideal for meal prep enthusiasts! You can prep the sweet potatoes and Brussels sprouts up to 24 hours in advance by cubing and chopping them, then storing in an airtight container in the refrigerator to maintain freshness. Additionally, you can slice the chicken sausage and whisk the honey mustard dressing ahead, keeping both in separate containers. When you’re ready to cook, simply sauté the prepped veggies and sausage in a skillet for about 15 minutes, pour over the homemade dressing, and enjoy a warm, delicious, and satisfying meal—just as flavorful as if you had made it fresh!

What to Serve with Honey Mustard Sweet Potato and Chicken Sausage One Pan Meal

A delicious one-pan meal deserves delightful companions to enhance your dining experience, bringing a variety of flavors and textures to the table.

Garlic Bread: The buttery, garlicky goodness complements the meal’s sweetness beautifully and adds a comforting crunch. A thoughtful touch to your dinner service!
Mixed Green Salad: Refreshing greens dressed lightly brighten the plate, adding a crisp contrast to the hearty sweet potatoes and sausage.
Roasted Vegetables: Toss seasonal veggies—like carrots and zucchini—together for an extra layer of flavor and nutrition, elevating the overall meal.
Quinoa Salad: Nutty and protein-packed, a chilled quinoa salad with lemon and herbs can provide a fresh zing to balance the honey mustard’s sweetness.
Steamed Green Beans: Tender and slightly crisp, green beans add a pop of vibrant color while offering a refreshing, nutritious crunch.
Apple Crisp: For something sweet after dinner, a warm apple crisp will provide a comforting finish, harmonizing beautifully with the savory flavors of the main dish.
Chardonnay: A chilled glass of Chardonnay complements the dish’s savory and sweet notes, enhancing your meal and making it feel special.

How to Store and Freeze Honey Mustard Sweet Potato

Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. This dish tastes even better the next day as the flavors meld together beautifully.

Freezer: You can freeze the Honey Mustard Sweet Potato one-pan meal for up to 3 months. Use freezer-safe containers, and be sure to remove excess air before sealing to avoid freezer burn.

Reheating: To reheat, thaw overnight in the fridge, then warm in the microwave or on the stovetop until heated thoroughly, ensuring the sausage is nicely cooked through.

Serving Tip: Consider adding a fresh drizzle of honey mustard dressing right before serving to revitalize the flavors of this delicious meal!

Honey Mustard Sweet Potato Variations

Feel free to make this dish your own with these delightful twists that will tantalize your taste buds!

Maple Syrup: Substitute honey with maple syrup for a rich, unique sweetness that pairs beautifully with sweet potatoes.
Vegetable Medley: Add colorful veggies like bell peppers or zucchini for an extra crunch and a pop of color to your meal.
Herb Infusion: Incorporate fresh herbs such as thyme or rosemary for an aromatic experience that elevates the flavors further.
Spicy Kick: Toss in a pinch of red pepper flakes or a dash of hot sauce for those who enjoy a little heat with their honey mustard.
Vegan Delight: Use plant-based sausage and swap honey for agave syrup for a completely vegan-friendly version.
Nutty Crunch: Sprinkle toasted pecans or walnuts over the finished dish for added texture and nutty flavor.
Creamy Addition: Blend in a dollop of Greek yogurt or sour cream right before serving to add a creamy contrast to the sweet and savory flavors.

For more exciting combinations, try this with a refreshing Apple Salad Honey on the side or bring in comforting nostalgia with a Loaded Baked Potato to brighten your meal. Enjoy experimenting!

Honey Mustard Sweet Potato and Chicken Sausage One Pan Meal Recipe FAQs

What type of sweet potatoes should I use?
Absolutely! Look for sweet potatoes that are firm and smooth without any dark spots or blemishes. Medium-sized sweet potatoes are ideal, as they offer a balanced sweetness and texture for this one-pan meal.

How should I store leftovers?
Very simple! Store any leftover Honey Mustard Sweet Potato and Chicken Sausage in an airtight container in the fridge for up to 4 days. This dish often tastes even better the next day as the flavors meld together!

Can I freeze this one-pan meal?
Of course! To freeze, allow the meal to cool completely, then transfer it to freezer-safe containers. You can keep it in the freezer for up to 3 months. Just remember to remove excess air to prevent freezer burn. When you’re ready to enjoy it again, thaw overnight in the fridge before reheating.

What if my sausage isn’t browning?
No problem! If your chicken sausage isn’t searing nicely, ensure that your pan is hot enough before adding ingredients. You may also need a bit more oil to help achieve that tasty golden crust. Cooking over medium-high heat and allowing the sausage enough space to brown will help significantly.

Are there any dietary considerations I should be aware of?
Definitely! This dish is gluten-free, making it a great option for those with gluten sensitivities. If you or someone you’re serving has specific dietary concerns, you can easily swap the chicken sausage for turkey or a vegetarian option, such as a plant-based sausage, for a meatless version.

How can I adjust the flavor of the honey mustard dressing?
I often suggest starting with a base of equal parts honey and mustard. If you prefer a sweeter dressing, simply add more honey. Conversely, if you like it tangy, add a bit more mustard! You can also mix in a touch of olive oil for a silky finish that coats the dish perfectly.